I hope these videos will give you some ideas of how to keep moving at home.
I don’t like sharing practices I haven’t done, so this page will be a very slow work-in-progress as I sort my way through YouTube.
All usual fitness disclaimers apply. This site is designed for educational purposes only. To reduce and avoid injury, please check with your doctor before beginning any fitness program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. By performing any fitness exercises, you are performing them at your own risk. Don’t forget to breathe and move in a way that feels good to you.