Breathe. Move. Relax.

Catherine doing yoga

In my classes, I want to help you find five (or more!) minutes peace, appreciate your amazing body, and leave a little better than you came in.

Regular Classes at the Brighton Recreation Center

  • Monday and Wednesday, 7-8am: Basic Yoga, Brighton Rec Center
  • Tuesday, 6:30-7:30pm: Body Flow Yoga, Anytime Fitness
  • Wednesday, 6-7pm: Yoga Flow, Brighton Rec Center

You also can find me occasionally teaching at Breath of Life in Reunion.

Education and Training

200-Hour Registered Yoga Teacher
Soul Tree Yoga
Lafayette, Colorado, 2017

Art of Children’s Yoga Teacher Training
Soul Tree Yoga and Arabesque Yoga
Lafayette, Colorado, 2015

CPR and First Aid Training

Advertisements