In my classes, I want to help you find five (or more!) minutes peace, appreciate your amazing body, and leave a little better than you came in.
Can’t make class? Practice at home with some of my favorite playlists and videos.
Regular Classes (starting January 2020)
- Wednesday, 7-8am: Basic Yoga, Brighton Recreation Center
- Friday, 8-9am: Silver Sneakers Yoga, Brighton Recreation Center
- Saturday, 7:15-8:15am: Yoga, Brighton Recreation Center
- Sunday, 10-11am: Beginner Yoga, Essence of Movement Studio
Education and Training
200-Hour Registered Yoga Teacher
Soul Tree Yoga
Lafayette, Colorado, 2017
Art of Children’s Yoga Teacher Training
Soul Tree Yoga and Arabesque Yoga
Lafayette, Colorado, 2015
CPR and First Aid Training
Catherine Odson 