Breathe. Move. Relax.

Catherine doing yoga

In my classes, I want to help you find five (or more!) minutes peace, appreciate your amazing body, and leave a little better than you came in.

Regular Classes at the Brighton Recreation Center

  • Monday and Wednesday, 7-8am: Basic Yoga, Brighton Rec Center
  • Tuesday, 6:30-7:30pm: Body Flow Yoga, Anytime Fitness
  • Wednesday, 6-7pm: Yoga Flow, Brighton Rec Center

You also can find me occasionally teaching at Breath of Life in Reunion.

Education and Training

200-Hour Registered Yoga Teacher
Soul Tree Yoga
Lafayette, Colorado, 2017

Art of Children’s Yoga Teacher Training
Soul Tree Yoga and Arabesque Yoga
Lafayette, Colorado, 2015

CPR and First Aid Training