Breathe. Move. Relax.

Catherine doing yoga

In my classes, I want to help you find five (or more!) minutes peace, appreciate your amazing body, and leave a little better than you came in.

Can’t make class? Practice at home with some of my favorite playlists and videos.

Regular Classes (starting January 2020)

  • Wednesday, 7-8am: Basic Yoga, Brighton Recreation Center
  • Friday, 8-9am: Silver Sneakers Yoga, Brighton Recreation Center
  • Saturday, 7:15-8:15am: Yoga, Brighton Recreation Center
  • Sunday, 10-11am: Beginner Yoga, Essence of Movement Studio

Education and Training

200-Hour Registered Yoga Teacher
Soul Tree Yoga
Lafayette, Colorado, 2017

Art of Children’s Yoga Teacher Training
Soul Tree Yoga and Arabesque Yoga
Lafayette, Colorado, 2015

CPR and First Aid Training